Chop

Cut up the following vegetables in bit size pieces:

Sugar Snap peas

Broccoli

Carrots

Red Peppers

Steamed Sweet Potato

Tear up Spinach and add to the veggies

Add cooked chickpea or lentil pasta

Sprinkle with organic Flax, Chia, and Sesame seeds

The above mixture will last for 3 days in your refrigerator

When serving, add a small amount of fruit such as grapes or small pieces of apple your paragraph here.

Bird muffins

1/2 c brown rice flour or almond flour

1/2 c stone ground corn meal

1 baby food jar of baby sweet potatoes or bananas

3/4 cup of organic seeds: flax, chia, hemp seeds, pumpkin, sunflower, sesame

2 tablespoons chopped walnuts

2 organic beaten eggs

Mix dry ingredients first, then add the wet ingredients.

Put in muffin pan

Sprinkle tops with organic Ceylon cinnamon

Bake at 350 for 15-20 min until lightly browned.Type your paragraph here.

Recipes Your Birds will Love

https://www.wellplated.com/how-to-store-muffins-and-other-quick-breads/

Read how to store muffins using the above web site.  Use paper towels and store at room temperature.  Muffins have a short shelf life - about 2 days.


I use different flours such as almond and chickpea flour. I get nuts, seeds, and flours from Nuts.com

Healthy Cookies


1 cup barley flour (can use almond, coconut or chickpea flour)
1 cups seeds: sunflower, hemp harts, chia, sesame, flax, pumpkin

1/2 cup Harrisons fine high potency pellets
1/2 cup finely chopped walnut
1 cup organic rolled oats
2 tsps Ceylon cinnamon powder
2 eggs
1 pouch of carrot and broccoli baby food
2 pouches of Happy Tot Super foods Organic pears, bananas, sweet potatoes, pumpkin)
liguid coconut oil as needed to moisten

Mix dry ingredients
Add wet ingredients
Sprinkle tops with cinnamon
Bake as cookies for 15-20 minutes

Note: pellets have been added to provide extra minerals.

Caution

Do not use non stick cookware. 

Spray pans with coconut oil